How to make a calm box

A Guide to Soothing Young Children

In the hustle and bustle of everyday life, finding moments of tranquility can be challenging, especially for toddlers and young children who are still learning to regulate their emotions. A calm box is a wonderful tool that can help create a soothing environment and foster calmness in little ones. In this post, we will explore the concept of a calm box and provide a step-by-step guide on how to create one for your child. Discover the power of a calm box in promoting emotional well-being and creating peaceful moments for your child.

What is a calm box?

A calm box is a designated space or container filled with carefully selected items that can help toddlers relax, soothe themselves, and regain a sense of calmness when they feel overwhelmed or anxious. It serves as a personal sanctuary where they can retreat to during challenging moments, providing comfort and a sense of security.

Choosing a good container

The first step in creating a calm box is choosing the right container. Consider using a sturdy box or basket that is easily accessible to your child. It should be of an appropriate size to hold the calming items, yet lightweight enough for your toddler to carry around if they want to.

Choosing Calming Items

The items you choose for the calm box should be carefully selected to promote relaxation and engage your child’s senses. Here are some suggestions:

1. Soft toys or stuffed animals: Soft toys can provide comfort and be soothing companions during moments of distress.
2. Sensory toys and objects: Include items that engage different senses such as textured balls or squishy toys. These objects can be beneficial in redirecting focus and relieving tension.
3. Calming music or sound machine: Add a portable music player, a small sound machine that plays soothing sounds or a quite shaker. Music and sounds have a big impact on mood and can help create a peaceful atmosphere.
4. Visual aids: Consider including picture books with serene illustrations, calming posters or lights that emit a soft glow. These visual elements can promote relaxation and inspire tranquility.
5. Stress-relief tools: Incorporate stress-relief tools like fidget toys, stress balls or sensory bottles filled with things like glitter or water. These tools provide tactile stimulation and can be effective in redirecting anxious energy.
6. Relaxation techniques: Introduce age-appropriate relaxation techniques such as a small breathing exercise booklet or a calming jar filled with glitter and water. These techniques encourage mindfulness and self-regulation.

Personalise and Rotate Items

To keep the calm box engaging, personalise it with items things you know will interest your child. Consider their favourite colours, characters or themes when selecting items. Additionally, rotate the contents of the calm box to maintain novelty and prevent boredom. Introducing new items can reignite your child’s interest and provide fresh opportunities for soothing experiences.

Using the Calm Box

Teach your toddler about the calm box and its purpose. Encourage them to use it when they feel upset, overwhelmed or in need of a peaceful moment. Assist them in identifying their emotions and guide them in choosing appropriate items from the box. Regularly spend time together in the calm box, engaging in quiet activities like reading or listening to calming music. Over time, your child will develop a deeper understanding of self-regulation and the importance of seeking tranquility when needed.

 

Creating a calm box for your toddler can be a powerful tool in promoting emotional well-being and cultivating peaceful moments. By carefully selecting calming items and personalising the box, you provide your child with a safe and soothing space they can retreat to.